{"id":40784,"date":"2024-10-11T10:00:00","date_gmt":"2024-10-11T08:00:00","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=40784"},"modified":"2024-10-07T10:51:26","modified_gmt":"2024-10-07T08:51:26","slug":"prevenir-les-entorses-et-tendinites","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/prevenir-les-entorses-et-tendinites\/","title":{"rendered":"Prevent sprains and tendonitis"},"content":{"rendered":"
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Preventing Sprains and Tendonitis : Tips for a Safe Return to Sports\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Following the back-to-school period, many people want to resume or intensify their sporting activities. However, it's not always easy, <\/span>injuries such as sprains and tendonitis<\/b> are common risks that can occur if certain precautions are not taken.
Whether you're a <\/span>experienced or beginner<\/b>It's essential to prepare your body properly to avoid these inconveniences and maximize your performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Understanding the Risks: Sprains and Tendonitis \ud83c\udfc3\u200d\u2642\ufe0f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A <\/span>sprain<\/b> occurs when a ligament is stretched or torn due to a sudden or incorrect movement. It often affects <\/span>ankles, wrists or knees<\/b>causing pain and swelling. As for the <\/span>tendinitis<\/b>is an inflammation of the tendons, generally occurring after repetitive movements or excessive loads, affecting areas such as the <\/span>shoulders<\/b>, <\/span>knees<\/b>or <\/span>elbows<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Injury Prevention Tips \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Progressive warm-up<\/b> : Before any sports session, a thorough warm-up is crucial in order to <\/span>prepare your muscles and joints<\/b> effort. Simple movements such as <\/span>joint rotations<\/b>, <\/span>gentle stretching<\/b>Moderate cardio exercise increases body temperature and tissue flexibility.

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  2. Strengthening muscles<\/b> : Integrate <\/span>muscle-strengthening exercises<\/b> specific to your discipline. From <\/span>well-strengthened muscles<\/b> stabilize joints and reduce pressure on tendons, reducing the risk of sprains and tendonitis.

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  3. Hydration and Nutrition<\/b> : A good <\/span>hydration<\/b> helps prevent muscle cramps and stiffness. Visit <\/span>nutrients<\/b> such as magnesium, and proteins help repair and maintain <\/span>prevention of muscle and tendon injuries<\/b>.

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  4. Rest and Recovery<\/b> Don't underestimate the importance of the <\/span>rest<\/b> between training sessions. The body needs time to recover and repair muscle micro-tears after exercise. This reduces inflammation and joint pain.<\/span><\/li>
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    Stimcare Patches to Prevent and Treat Injuries \ud83d\ude80<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Stimcare<\/b> offers innovative solutions to prevent and treat sports injuries such as sprains and tendonitis. Visit <\/span>Stimcare patches<\/b> are a natural, non-medicated option that promotes <\/span>blood microcirculation<\/b> and accelerates <\/span>recovery<\/b> by reducing inflammation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    The benefits of Stimcare patches :\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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