{"id":40492,"date":"2024-09-11T11:22:22","date_gmt":"2024-09-11T09:22:22","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=40492"},"modified":"2024-09-11T11:22:25","modified_gmt":"2024-09-11T09:22:25","slug":"le-syndrome-de-la-bandelette-iliotibiale-%f0%9f%8f%83%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/le-syndrome-de-la-bandelette-iliotibiale-%f0%9f%8f%83%e2%99%80%ef%b8%8f\/","title":{"rendered":"Iliotibial Band Syndrome \ud83c\udfc3\u200d\u2640\ufe0f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40492\" class=\"elementor elementor-40492\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c6176 e-flex e-con-boxed e-con e-parent\" data-id=\"98c6176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9f559 elementor-widget elementor-widget-heading\" data-id=\"0a9f559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e46bc elementor-widget elementor-widget-text-editor\" data-id=\"75e46bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Visit <\/span><b>iliotibial band syndrome<\/b><span style=\"font-weight: 400\"> (or windshield wiper syndrome) is a common injury among runners and cyclists, causing acute pain on the outer side of the knee. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">This condition is due to <\/span><b>inflammation<\/b><span style=\"font-weight: 400\"> of the iliotibial band, a fibrous tissue extending from the hip to the top of the tibia. When this band rubs excessively against the knee, inflammation and pain can occur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a021cb8 e-flex e-con-boxed e-con e-parent\" data-id=\"a021cb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9342f84 elementor-widget elementor-widget-heading\" data-id=\"9342f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Iliotibial Band Syndrome?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eacb7c e-flex e-con-boxed e-con e-parent\" data-id=\"4eacb7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d91da elementor-widget elementor-widget-text-editor\" data-id=\"a5d91da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Iliotibial band syndrome often occurs with<strong>a sudden increase in physical activity, a change in terrain or the use of inappropriate footwear.<br \/><\/strong> The pain is most noticeable after a few kilometers of running, and can become <strong>a real handicap for athletes.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7d08e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9f7d08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/2-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/1-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/09\/3-1.png\" alt=\"Bandelette Iliotibiale\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9debbc elementor-widget elementor-widget-heading\" data-id=\"d9debbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of Iliotibial Band Syndrome\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e0b18 elementor-widget elementor-widget-text-editor\" data-id=\"84e0b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Several factors may contribute to the development of this syndrome:<\/span><\/p><ul><li style=\"list-style-type: none\"><ul><li style=\"font-weight: 400\"><b>Overuse<\/b><span style=\"font-weight: 400\"> Suddenly increasing the volume or intensity of workouts.<\/span><\/li><li style=\"font-weight: 400\"><b>Misalignment<\/b><span style=\"font-weight: 400\"> Poor posture when running or cycling, and misalignment of knees and hips.<\/span><\/li><li style=\"font-weight: 400\"><b>Muscle weakness<\/b><span style=\"font-weight: 400\"> A lack of strength in the stabilizing muscles of the hip and knee.<\/span><\/li><li style=\"font-weight: 400\"><b>Unsuitable footwear<\/b><span style=\"font-weight: 400\"> Worn or unsuitable sports shoes can increase the risk.<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54298df elementor-widget elementor-widget-heading\" data-id=\"54298df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can Iliotibial Band Syndrome be treated?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb04dba elementor-widget elementor-widget-text-editor\" data-id=\"eb04dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">For <\/span><b>handle efficiently<\/b><span style=\"font-weight: 400\"> this syndrome, it is essential to :<\/span><\/p><ol><li style=\"list-style-type: none\"><ol><li style=\"font-weight: 400\"><b>Reposition the affected area<\/b><span style=\"font-weight: 400\"> Reduce or stop aggravating activities.<\/span><\/li><li style=\"font-weight: 400\"><b>Apply ice<\/b><span style=\"font-weight: 400\"> Reduce inflammation by applying ice to the painful area for 15-20 minutes, several times a day.<\/span><\/li><li style=\"font-weight: 400\"><b>Stretching and strengthening<\/b><span style=\"font-weight: 400\"> Work on targeted stretching of the iliotibial band and strengthen the stabilizing muscles.<\/span><\/li><li style=\"font-weight: 400\"><b>Physiotherapy<\/b><span style=\"font-weight: 400\"> Consult a specialist to correct muscular imbalances and improve posture.<\/span><\/li><li style=\"font-weight: 400\"><b>Using orthotics<\/b><span style=\"font-weight: 400\"> : Adapted insoles or orthotics can correct posture and prevent pain.<\/span><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2c9fe elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ac2c9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/DSC06237-scaled.jpeg\" alt=\"jambe stimcare\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/image3.jpeg\" alt=\"douleur jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/image1.jpeg\" alt=\"dechirure musculaire\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81cb73e e-flex e-con-boxed e-con e-parent\" data-id=\"81cb73e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5a9fc elementor-widget elementor-widget-heading\" data-id=\"bb5a9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stimcare Patches for Optimized Relief\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe7264 elementor-widget elementor-widget-text-editor\" data-id=\"1fe7264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Visit <\/span><b>Stimcare patches<\/b><span style=\"font-weight: 400\"> are the ideal solution for relieving the pain and inflammation associated with iliotibial band syndrome. Thanks to advanced patch technology :<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Rapid reduction in inflammation<\/b><span style=\"font-weight: 400\"> The technology effectively targets painful areas.<\/span><\/li><li style=\"font-weight: 400\"><b>Improved microcirculation<\/b><span style=\"font-weight: 400\"> Promotes blood flow and tissue oxygenation for faster healing.<\/span><\/li><li style=\"font-weight: 400\"><b>Relieve muscular tension<\/b><span style=\"font-weight: 400\"> Helps relax surrounding muscles to reduce band friction.<\/span><\/li><\/ul><p><span style=\"font-weight: 400\"><br \/>\ud83d\udc49 Consult our tutorial area to find out how to correctly position patches on the affected area for a <\/span><b>optimal relief<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f77054a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f77054a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/quest-ce-qu-un-patch\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm discovering patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b482b elementor-widget elementor-widget-heading\" data-id=\"b7b482b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevention of Iliotibial Band Syndrome\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271548c elementor-widget elementor-widget-text-editor\" data-id=\"271548c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">To prevent this injury, it is crucial to :<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Warm up properly<\/b><span style=\"font-weight: 400\"> before each workout.<\/span><\/li><li style=\"font-weight: 400\"><b>Incorporate strengthening exercises<\/b><span style=\"font-weight: 400\"> for hips and knees.<\/span><\/li><li style=\"font-weight: 400\"><b>Avoid running on slopes<\/b><span style=\"font-weight: 400\"> for long periods.<\/span><\/li><li style=\"font-weight: 400\"><b>Change your shoes regularly<\/b><span style=\"font-weight: 400\"> to ensure good support.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6e1bb elementor-widget elementor-widget-heading\" data-id=\"4a6e1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4774e elementor-widget elementor-widget-text-editor\" data-id=\"1c4774e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Visit <\/span><b>iliotibial band syndrome<\/b><span style=\"font-weight: 400\"> can be frustrating, but with the right care and the right tools, such as the <\/span><b>Stimcare patches<\/b><span style=\"font-weight: 400\">However, it is possible to relieve the pain and return to your favourite activities with complete peace of mind. Take care of your body, listen to its signals and don't let aches and pains stop you from enjoying your favorite sports! \ud83c\udf3f<\/span><\/p><p><b>Do you have any questions or would you like to find out more? Contact our team or explore <a href=\"https:\/\/stimcareonline.com\/conseils\/\">our blog<\/a> to discover more tips and tricks on sports health!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b0736 elementor-widget elementor-widget-heading\" data-id=\"e5b0736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-953202d elementor-widget elementor-widget-text-editor\" data-id=\"953202d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li id=\"screen-reader-main-title\" class=\"Head u-font-serif u-h2 u-margin-s-ver\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0762915X23001614#:~:text=Le%20syndrome%20de%20la%20bandelette%20ilio%2Dtibiale%20repr%C3%A9sente%20la%20troisi%C3%A8me,%2C6%20%25)%20%5B6%5D.\"><span class=\"title-text\">Epidemiology of iliotibial band syndrome in runners<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sept2024 - Find out how to prevent and treat iliotibial band syndrome with practical advice and Stimcare patches.<\/p>","protected":false},"author":6,"featured_media":40496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-40492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/40492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=40492"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/40492\/revisions"}],"predecessor-version":[{"id":40500,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/40492\/revisions\/40500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/40496"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=40492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=40492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=40492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}