{"id":39946,"date":"2024-08-05T18:12:39","date_gmt":"2024-08-05T16:12:39","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=39946"},"modified":"2024-08-05T18:12:42","modified_gmt":"2024-08-05T16:12:42","slug":"ameliorer-la-performance-et-la-recuperation-en-athletisme-%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/ameliorer-la-performance-et-la-recuperation-en-athletisme-%f0%9f%8f%83%e2%99%82%ef%b8%8f\/","title":{"rendered":"Improving Performance and Recovery in Athletics \ud83c\udfc3\u200d\u2642\ufe0f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"39946\" class=\"elementor elementor-39946\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3227a e-flex e-con-boxed e-con e-parent\" data-id=\"7d3227a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2a585 elementor-widget elementor-widget-heading\" data-id=\"3a2a585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f08ac elementor-widget elementor-widget-text-editor\" data-id=\"21f08ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Visit <\/span><b>Olympic Games<\/b><span style=\"font-weight: 400\"> are in full swing in Paris, and the<\/span><b>athletics<\/b><span style=\"font-weight: 400\"> which have just begun, are captivating the whole world. These <\/span><b>extraordinary performance<\/b><span style=\"font-weight: 400\"> reminds us of the importance of rigorous training and <\/span><b>recovery<\/b><span style=\"font-weight: 400\"> to reach the top. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">For any athlete, knowing how to optimize these two aspects is essential to excel. This article explores strategies for improving performance and speeding up recovery in athletics, drawing inspiration from <\/span><b>best practices<\/b><span style=\"font-weight: 400\"> observed in<\/span><b> Olympic champions. \ud83e\udd47<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f49063d e-flex e-con-boxed e-con e-parent\" data-id=\"f49063d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6fa80 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ce6fa80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-16.png\" alt=\"Athl\u00e9tisme saut en longueur\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-18.png\" alt=\"Athl\u00e9tisme course\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-15.png\" alt=\"Athl\u00e9tisme saut en longueur\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-14.png\" alt=\"Athl\u00e9tisme lancer de poids\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87c4f0 elementor-widget elementor-widget-heading\" data-id=\"b87c4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategies for Improving Performance\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3899919 e-flex e-con-boxed e-con e-parent\" data-id=\"3899919\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9dc3d elementor-widget elementor-widget-text-editor\" data-id=\"9f9dc3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Performance in athletics depends not only on<strong> rigorous training<\/strong>but also on<strong> a balance between training and recovery<\/strong>and a balance between body and mind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709ecfa elementor-widget elementor-widget-heading\" data-id=\"709ecfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Specific training \ud83c\udfc3\u200d\u2640\ufe0f\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d41970 elementor-widget elementor-widget-text-editor\" data-id=\"6d41970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Training in <\/span><b>athletics<\/b><span style=\"font-weight: 400\"> must be adapted to each athlete's individual goals. <br \/>Here are some key components:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Speed exercises<\/b><span style=\"font-weight: 400\"> : The <\/span><b>sprints<\/b><span style=\"font-weight: 400\"> and high-intensity intervals are crucial for developing explosiveness. For example, 100m sessions at full speed followed by short rest periods can significantly improve speed.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400\"><b>Resistance training<\/b><span style=\"font-weight: 400\"> Weight training and plyometric exercises strengthen muscles and increase power. Squats, lunges and jumps are particularly effective for jumping and sprinting athletes.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400\"><b>Endurance<\/b><span style=\"font-weight: 400\"> : Long races and work on the <\/span><b>VO2 max<\/b><span style=\"font-weight: 400\"> improve endurance. Incorporating continuous running sessions of 10 to 20 km helps develop a solid aerobic base essential for cross-country events.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400\"><b>Training for Lancers<\/b><span style=\"font-weight: 400\"> Throwing athletes (shot put, javelin, discus, hammer) need to focus on explosive strength, technique and coordination. Targeted strength training, combined with specific throwing techniques, is essential to improve performance in these disciplines.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1550379 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1550379\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-13.png\" alt=\"Athl\u00e9tisme Javelot\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/Illustration-blog-paysage-stimcare-5.png\" alt=\"Jeux Olympiques 2024 - STIMCARE\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-12.png\" alt=\"Athl\u00e9tisme saut en hauteur\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd251c elementor-widget elementor-widget-heading\" data-id=\"fcd251c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mental Preparation \ud83e\udde0<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae236 elementor-widget elementor-widget-text-editor\" data-id=\"23ae236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The <\/span><b>mental preparation<\/b><span style=\"font-weight: 400\"> is as important as physical training for a top athlete. Here are a few useful techniques\u00a0<\/span><span style=\"color: #4d5156;font-family: Arial, sans-serif;font-size: 14px;font-weight: var( --e-global-typography-text-font-weight );text-align: var(--text-align)\">\u00b9<\/span><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;text-align: var(--text-align);font-size: 1rem\">\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Visualization<\/b><span style=\"font-weight: 400\"> Imagining the perfect race helps to prepare mentally and boost self-confidence. Athletes can visualize every detail, from their explosive start to their final sprint.<\/span><\/li><li style=\"font-weight: 400\"><b>Meditation and Breathing<\/b><span style=\"font-weight: 400\"> These techniques help reduce stress and improve concentration. Deep, controlled breathing can calm the nerves before a competition and maintain a serene mental state.<\/span><\/li><li><b>Setting Objectives : <\/b><span style=\"font-weight: 400\">Setting clear, achievable goals helps keep you motivated and focused. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Goals can be broken down into smaller steps, making it easier to measure progress and stay committed. Good goal setting includes:<\/span><\/li><\/ul><p><b>Short-term objectives<\/b> Focused on specific improvements, such as a particular time to achieve or a technique to perfect.<\/p><p><b>Long-term objectives<\/b><span style=\"font-weight: 400\"> Aiming for major achievements, such as winning a medal or breaking a personal record.<\/span><\/p><p><b>Regular review<\/b><span style=\"font-weight: 400\"> Targets should be regularly evaluated and adjusted in line with progress made and challenges encountered.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ab007 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c1ab007\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-21.png\" alt=\"Pr\u00e9paration mentale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-20.png\" alt=\"Pr\u00e9paration mentale\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/08\/Illustration-blog-paysage-stimcare-19.png\" alt=\"Pr\u00e9paration mentale\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfeac3 elementor-widget elementor-widget-heading\" data-id=\"2cfeac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recovery techniques\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e89a36 elementor-widget elementor-widget-heading\" data-id=\"8e89a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Rest and Sleep \ud83d\ude34\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191d2a9 elementor-widget elementor-widget-text-editor\" data-id=\"191d2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Visit <\/span><b>sleep<\/b><span style=\"font-weight: 400\"> is crucial to recovery. During this period, the body repairs damaged muscle tissue. Athletes should aim for at least 8 hours' sleep a night.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0fb9f elementor-widget elementor-widget-heading\" data-id=\"cd0fb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Post-training hydration and nutrition \ud83c\udf57\n\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16101f elementor-widget elementor-widget-text-editor\" data-id=\"a16101f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">After intense training, it's essential to replenish glycogen reserves and repair muscles with foods rich in protein and carbohydrates. Electrolyte-rich drinks help rehydrate the body quickly.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-860ab63 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"860ab63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/01\/DSC06237-scaled.jpeg\" alt=\"jambe stimcare\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES-FATIGUE\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/07\/STIMCARE-ETUDE-PATCH-INFRAROUGES.jpg\" alt=\"STIMCARE-ETUDE-PATCH-INFRAROUGES\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07afb9d elementor-widget elementor-widget-heading\" data-id=\"07afb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Using STIMCARE patches\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7001f63 elementor-widget elementor-widget-text-editor\" data-id=\"7001f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Visit <\/span><b>STIMCARE patches<\/b><span style=\"font-weight: 400\"> offer numerous benefits for athletes:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Inflammation reduction<\/b><span style=\"font-weight: 400\"> The patches help to reduce inflammation, enabling muscles to recover more quickly after intense effort.<\/span><span style=\"font-weight: 400\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400\"><b>Improved microcirculation<\/b><span style=\"font-weight: 400\"> By increasing blood circulation, the patches improve the supply of nutrients and oxygen to the muscles, speeding up healing.<\/span><span style=\"font-weight: 400\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400\"><b>Reduced muscle fatigue<\/b><span style=\"font-weight: 400\"> The patches help reduce fatigue by facilitating the elimination of toxins and improving muscle oxygenation.<\/span><span style=\"font-weight: 400\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400\"><b>Pain Relief<\/b><span style=\"font-weight: 400\"> They can be placed on key points to relieve pain and muscle tension.<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">A scientific study carried out in <\/span><b>CNEA Font-Romeu<\/b><span style=\"font-weight: 400\"> by the University of Perpignan has shown that Stimcare Patches can significantly improve<\/span><b> performance and recovery. <\/b><b><br \/><\/b><span style=\"font-weight: 400\">You can find explanatory videos on our website to guide you on the best way to position these patches.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7ac601 e-flex e-con-boxed e-con e-parent\" data-id=\"b7ac601\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3896b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3896b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/quest-ce-qu-un-patch\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm discovering patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852f936 elementor-widget elementor-widget-heading\" data-id=\"852f936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4484bee elementor-widget elementor-widget-text-editor\" data-id=\"4484bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Manage <\/span><b>muscular fatigue<\/b><span style=\"font-weight: 400\"> is essential for improving sports performance and quality of life. By integrating innovative products from <\/span><b>STIMCARE<\/b><span style=\"font-weight: 400\"> in your routine, you can optimize your recovery and maximize your performance. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Discover our solutions for better fatigue management on <\/span><a href=\"http:\/\/www.stimcareonline.com\"><span style=\"font-weight: 400\">www.stimcareonline.com<\/span><\/a><span style=\"font-weight: 400\"> \ud83c\udf1f\ud83c\udfc3\u200d\u2642\ufe0f<\/span><\/p><p><span style=\"font-weight: 400\">For more tips and athlete testimonials, visit our blog and follow us on our social networks!<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e65de04 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e65de04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/boutique\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the store <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9846e6e elementor-widget elementor-widget-heading\" data-id=\"9846e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ff7af elementor-widget elementor-widget-text-editor\" data-id=\"95ff7af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\u00b9 Article :<a href=\"https:\/\/sportmental.fr\/cest-quoi-la-preparation-mentale-definition\/#:~:text=Elle%20a%20pour%20but%20d,sportif%20(ou%20non%20sportif).\"> What is mental preparation? | Definition<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover how to improve your athletics performance and recovery, with practical advice and innovative solutions from STIMCARE.<\/p>","protected":false},"author":6,"featured_media":39948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-39946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/39946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=39946"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/39946\/revisions"}],"predecessor-version":[{"id":39960,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/39946\/revisions\/39960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/39948"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=39946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=39946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=39946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}