{"id":39860,"date":"2024-07-29T18:00:00","date_gmt":"2024-07-29T16:00:00","guid":{"rendered":"https:\/\/stimcareonline.com\/?p=39860"},"modified":"2024-08-07T11:37:38","modified_gmt":"2024-08-07T09:37:38","slug":"les-blessures-les-plus-frequentes-en-cyclisme","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/les-blessures-les-plus-frequentes-en-cyclisme\/","title":{"rendered":"The most common cycling injuries"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"39860\" class=\"elementor elementor-39860\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-922ff09 e-flex e-con-boxed e-con e-parent\" data-id=\"922ff09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b33da4 elementor-widget elementor-widget-heading\" data-id=\"2b33da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a9e11 elementor-widget elementor-widget-text-editor\" data-id=\"30a9e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cycling, although<\/span><b> good for your health<\/b><span style=\"font-weight: 400\">This is particularly true of long outings or intensive training sessions. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Here are the most common cycling injuries and how to prevent them:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a511033 e-flex e-con-boxed e-con e-parent\" data-id=\"a511033\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4543b7d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4543b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/2-2.png\" alt=\"Cyclisme\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/1-2.png\" alt=\"Cyclisme\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/3-2.png\" alt=\"Cyclisme\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-960f1ae elementor-widget elementor-widget-heading\" data-id=\"960f1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Knee pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a5f88 e-flex e-con-boxed e-con e-parent\" data-id=\"27a5f88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a6b9e elementor-widget elementor-widget-text-editor\" data-id=\"21a6b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Knee pain is common and can be caused by<\/span><b> incorrect saddle position, incorrect shim adjustment, or overuse.<\/b> <span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">These pains can affect<\/span><b> the patella, patellar tendon or surrounding muscles.<\/b><\/p><p><b>Prevention :<\/b><\/p><ul><li style=\"font-weight: 400\"><b>Adjust <\/b><span style=\"font-weight: 400\">your bike correctly.<\/span><\/li><li style=\"font-weight: 400\"><b>Warm up<\/b><span style=\"font-weight: 400\"> before driving.<\/span><\/li><li style=\"font-weight: 400\"><b>Strengthen<\/b><span style=\"font-weight: 400\"> the muscles around the knee.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4af71 elementor-widget elementor-widget-heading\" data-id=\"8c4af71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Iliotibial band syndrome\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb63802 elementor-widget elementor-widget-text-editor\" data-id=\"bb63802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">This injury manifests itself as pain on<\/span><b> the outside of the knee<\/b><span style=\"font-weight: 400\"> and is often due to overuse or poor adjustment of the bike.<\/span><\/p><p><b>Prevention :<\/b><\/p><ul><li style=\"font-weight: 400\"><b>Adjust<\/b><span style=\"font-weight: 400\"> saddle height.<\/span><\/li><li style=\"font-weight: 400\"><b>Stretch <\/b><span style=\"font-weight: 400\">the iliotibial band.<\/span><\/li><li style=\"font-weight: 400\"><b>Use<\/b><span style=\"font-weight: 400\"> orthopedic inserts if necessary.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffbc31 elementor-widget elementor-widget-heading\" data-id=\"dffbc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Lower back pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1915b7a elementor-widget elementor-widget-text-editor\" data-id=\"1915b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Lower back pain can result from<\/span><b>poor position on the bike<\/b><span style=\"font-weight: 400\">a <\/span><b>lack of flexibility or strength<\/b><span style=\"font-weight: 400\"> in the trunk muscles.<\/span><\/p><p><b>Prevention :<\/b><\/p><ul><li style=\"font-weight: 400\"><b>Adjust<\/b><span style=\"font-weight: 400\"> handlebar and saddle position.<\/span><\/li><li style=\"font-weight: 400\"><b>Strengthen and stretch <\/b><span style=\"font-weight: 400\">trunk muscles.<\/span><\/li><li style=\"font-weight: 400\"><b>Take a break<\/b><span style=\"font-weight: 400\"> to avoid prolonged stress.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b5110 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b5b5110\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/Illustration-blog-paysage-stimcare-8.png\" alt=\"Cyclisme douleurs\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/Illustration-blog-paysage-stimcare-7.png\" alt=\"Cyclisme douleurs\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2024\/07\/Illustration-blog-paysage-stimcare-6.png\" alt=\"Cyclisme douleurs\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f2a52 elementor-widget elementor-widget-heading\" data-id=\"a2f2a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Achilles tendonitis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b8a2c elementor-widget elementor-widget-text-editor\" data-id=\"53b8a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Achilles tendonitis<\/b><span style=\"font-weight: 400\"> is often caused by overtraining, poor cleat fit or incorrect pedaling technique.<\/span><\/p><p><b>Prevention :<\/b><\/p><ul><li style=\"font-weight: 400\"><b>Adjust<\/b><span style=\"font-weight: 400\"> the wedges so that they are aligned.<\/span><\/li><li style=\"font-weight: 400\"><b>Avoid<\/b><span style=\"font-weight: 400\"> sudden increases in training volume.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Visit <\/span><b>regular stretching <\/b><span style=\"font-weight: 400\">calves and Achilles tendons.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655fa26 elementor-widget elementor-widget-heading\" data-id=\"655fa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Nervous Compression Syndrome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f976a55 elementor-widget elementor-widget-text-editor\" data-id=\"f976a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nerve compression can occur <\/span><b>on the hands<\/b><span style=\"font-weight: 400\"> (carpal tunnel syndrome) <\/span><b>or feet<\/b><span style=\"font-weight: 400\"> (Morton's syndrome), causing numbness and pain.<\/span><\/p><p><b>Prevention :<\/b><\/p><ul><li style=\"font-weight: 400\"><b>Use padded gloves <\/b><span style=\"font-weight: 400\">and regularly change the position of your hands.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wear <\/span><b>cycling shoes<\/b><span style=\"font-weight: 400\"> well fitted.<\/span><\/li><li style=\"font-weight: 400\"><b>Adjust the shims <\/b><span style=\"font-weight: 400\">to avoid excessive pressure on the nerves of the feet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e384a4 elementor-widget elementor-widget-heading\" data-id=\"2e384a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stimcare Solutions for Prevention and Recovery\n\ud83d\udd0b\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e15c1 elementor-widget elementor-widget-text-editor\" data-id=\"93e15c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Stimcare offers innovative products for <strong>a<\/strong><\/span><b>ider recovery and injury prevention<\/b><span style=\"font-weight: 400\"> in cycling :<\/span><\/p><p><b>Stimcare patches :<\/b><span style=\"font-weight: 400\"> Strategically placed, <\/span><b>our patches improve blood circulation<\/b><span style=\"font-weight: 400\">reduce inflammation and accelerate muscle recovery.<\/span><\/p><p><b>Stimcare cuffs:<\/b><span style=\"font-weight: 400\"> They increase microcirculation in the arms and forearms, reducing fatigue and improving performance on long outings.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402cd3f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"402cd3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/quest-ce-qu-un-patch\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm discovering patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-021311e e-flex e-con-boxed e-con e-parent\" data-id=\"021311e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b26ec2 elementor-widget elementor-widget-heading\" data-id=\"3b26ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-994ea14 elementor-widget elementor-widget-text-editor\" data-id=\"994ea14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Injury prevention and management are crucial for any cyclist wishing to improve their performance and extend their cycling career. <\/span><b>By integrating Stimcare's innovative products into your routine<\/b><span style=\"font-weight: 400\">You can optimize your recovery and minimize the risk of injury. Discover our solutions on<\/span><a href=\"http:\/\/www.stimcareonline.com\"> <span style=\"font-weight: 400\">www.stimcareonline.com<\/span><\/a><span style=\"font-weight: 400\"> for better management of fatigue and muscular pain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6223878 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6223878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/boutique\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the store <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover the most common cycling injuries and how to prevent and treat them effectively with Stimcare products.<\/p>","protected":false},"author":6,"featured_media":39863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-39860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/39860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=39860"}],"version-history":[{"count":15,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/39860\/revisions"}],"predecessor-version":[{"id":39984,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/39860\/revisions\/39984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/39863"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=39860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=39860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=39860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}