{"id":19729,"date":"2022-03-09T12:01:20","date_gmt":"2022-03-09T11:01:20","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=19729"},"modified":"2024-03-26T11:32:40","modified_gmt":"2024-03-26T10:32:40","slug":"elongation-des-ischio-jambiers-comment-soulager-les-perturbations-de-la-cuisse","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/elongation-des-ischio-jambiers-comment-soulager-les-perturbations-de-la-cuisse\/","title":{"rendered":"Hamstring elongation, how to relieve thigh disorders?<\/strong>"},"content":{"rendered":"
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What is a hamstring strain?<\/h2>\n\n\n\n

The hamstrings are the muscles at the back of the thigh. The biceps femoris, semitendinosus and semimembranosus are involved in knee flexion and hip extension. They enable stabilize the knee while maintaining good balance<\/mark><\/strong> forces exerted on the ball joint.<\/p>\n\n\n\n

A insufficient warm-up<\/mark><\/strong> or a excessive solicitation<\/mark><\/strong> can be the cause of stretching. Muscle fibres are stretched beyond their capacity, sometimes to the point of causing partial tears. Pain appears progressively, intensifying as the knee flexes. The area becomes painful on palpation, prompting the athlete to reduce activity or even stop training altogether.<\/p>\n\n\n\n

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How to recognize a hamstring strain?<\/h2>\n\n\n\n

The main symptoms of a hamstring strain are as follows:<\/p>\n\n\n\n