{"id":18639,"date":"2021-12-07T17:51:58","date_gmt":"2021-12-07T16:51:58","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18639"},"modified":"2024-03-26T11:56:34","modified_gmt":"2024-03-26T10:56:34","slug":"comprendre-le-syndrome-des-loges-chez-le-sportif","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/comprendre-le-syndrome-des-loges-chez-le-sportif\/","title":{"rendered":"<strong>Understanding compartment syndrome in athletes<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18639\" class=\"elementor elementor-18639\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34aee54a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34aee54a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-225fe84e\" data-id=\"225fe84e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b8a32c6 elementor-widget elementor-widget-text-editor\" data-id=\"2b8a32c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is compartment syndrome?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>The compartment syndrome is a painful syndrome <strong><mark class=\"has-inline-color has-sport-color\">whose intensity increases with effort<\/mark><\/strong>. Let's start with a little background to understand the origin of this pain. A muscle is made up of muscular tissue and connective tissue including blood vessels and nerves. It's enveloped in a fibrous membrane called the aponeurosis.<\/p>\n\n\n\n<p>The compartment syndrome is caused by <strong><mark class=\"has-inline-color has-sport-color\">increased intra-tissue pressure<\/mark><\/strong> of the lodge caused by intense effort. The volume of the muscle increases dramatically, while the membrane containing it is not extensible. Tissues are compressed, and this excessive restriction causes painful lesions. The athlete then has no choice but to stop his or her activity.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PATCH-ANTI-DOULEUR-SYNDROME-DES-LOGES-COMPRENDRE-DOULEUR.jpg\" alt=\"\" class=\"wp-image-29426\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PATCH-ANTI-DOULEUR-SYNDROME-DES-LOGES-COMPRENDRE-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PATCH-ANTI-DOULEUR-SYNDROME-DES-LOGES-COMPRENDRE-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How do you recognize compartment syndrome?<\/h3>\n\n\n\n<p>Chronic compartment syndrome appears during exercise. It occurs <strong><mark class=\"has-inline-color has-sport-color\">always in the same place<\/mark><\/strong> and after the same level of sporting intensity. It generally affects the calves or forearms, but can also occur in the arm, buttock or abdomen.<\/p>\n\n\n\n<p>At rest, the clinical examination is relatively normal. <strong><mark class=\"has-inline-color has-sport-color\">Exercise test reveals pain<\/mark><\/strong> and reveals significant tension in the lodge. Conventional imaging techniques cannot diagnose compartment syndrome, but they can help rule out other pathologies.<\/p>\n\n\n\n<p>Only by measuring intramuscular pressure can a definitive diagnosis of compartment syndrome be made. This test is performed in three stages. A needle implanted in the compartment measures pressure first at rest, then 1 minute after exertion, and finally 5 minutes after exertion. <strong><mark class=\"has-inline-color has-sport-color\">Above-standard pressure<\/mark><\/strong> after 5 minutes confirms the diagnosis.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PATCH-ANTI-DOULEUR-SYNDROME-DES-LOGES-COMPRENDRE.jpg\" alt=\"\" class=\"wp-image-29427\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PATCH-ANTI-DOULEUR-SYNDROME-DES-LOGES-COMPRENDRE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PATCH-ANTI-DOULEUR-SYNDROME-DES-LOGES-COMPRENDRE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the risk factors?<\/h3>\n\n\n\n<p>Chronic compartment syndrome mainly affects athletes who use the same muscles too often, with sustained activity of around 15 to 20 hours of training per week. <strong>calf<\/strong> being the most frequent localization. Certain sports are associated with compartment syndrome, such as : <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>running, soccer, rollerblading, swimming with flippers or skiing are the most traumatic. <strong><mark class=\"has-inline-color has-sport-color\">for lower limbs<\/mark> <\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>windsurfing, water-skiing, rock-climbing and motocross, all expose you to the same risk. <strong><mark class=\"has-inline-color has-sport-color\">forearms<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Men are more often affected by compartment syndrome, with the majority of sportsmen and women between the ages of 20 and 30.<\/p>\n\n\n\n<p>Musicians and craftsmen who perform repeated, high-pressure movements on a daily basis may also be prone to compartment syndrome.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Relieve muscle, ligament and joint disorders with STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% ON YOUR FIRST ORDER: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Simply apply the patch by following our tutorial videos, available in French only.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>to guide you every step of the way.<\/p>\n<p class=\"has-white-color has-text-color\">If you have any questions about how to apply the patch, send your request to sante@stimcareonline.com. A therapist trained and certified to apply STIMCARE patches will take the time to answer your questions.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to relieve compartment syndrome<\/h3>\n\n\n\n<p>First of all, it's important to consult your doctor as soon as the first symptoms appear, to rule out any risk of serious damage.<\/p>\n\n\n\n<p>Functional compartment syndrome caused by excessive muscular effort can be relieved by natural and effective solutions. Here are some of them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark class=\"has-inline-color has-sport-color\"><strong>Rest <\/strong>:<\/mark> start by stopping your sporting activity to rest your muscle. You'll then need to readjust your training, reduce the intensity and review the equipment used to balance the level of effort.<\/li>\n\n\n\n<li><mark class=\"has-inline-color has-sport-color\"><strong>Physiotherapy<\/strong> :<\/mark> by stretching, lymphatic drainage, massage and proprioception exercises can improve perfusion of the lodges.<\/li>\n\n\n\n<li><mark class=\"has-inline-color has-sport-color\"><strong>Lavandin super essential oil<\/strong> :<\/mark> Known for its calming properties, lavandin super essential oil helps reduce muscle tension. After exercise, massage the affected area to relieve muscle tension.<\/li>\n\n\n\n<li><mark class=\"has-inline-color has-sport-color\"><strong>STIMCARE patches<\/strong> : <\/mark>Made from mineral oxides, the patches work naturally by mirroring the infrared rays emitted by the body. Placed directly on the affected muscles, the patches promote relaxation by improving blood micro-circulation. In the case of chronic compartment syndrome, they can be used for prevention and during exercise (lasting 3 to 5 days). <br>Since compartment syndrome can affect different parts of the body depending on the individual, we invite you to write to <strong><em>sante@stimcareonline.com<\/em><\/strong> to get personalized advice from a therapist on the most suitable application for your patches.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Compartment syndrome is a painful syndrome that can be difficult to diagnose. STIMCARE patches help relieve your muscular discomfort so you can get back to training quickly.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96302ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96302ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-773be00\" data-id=\"773be00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59fd32 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b59fd32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I order my patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nLittle-known and sometimes misdiagnosed, compartment syndrome (chronic) is a painful condition encountered mainly in athletes. At the moment of exertion, discomfort is felt in the muscle. It doesn't subside, but becomes increasingly intense, forcing the athlete to stop all activity altogether.<\/p>\n<p>Muscle compartment syndrome generally occurs during intensive exercise. An overworked muscle swells and finds itself cramped in its compartment. This compresses all the tissues and veins in the compartment, causing pain that can be very intense.<\/p>\n<p>While painkillers often have little effect, there are natural solutions to help athletes get back to training. We take a closer look at compartment syndrome.<\/p>","protected":false},"author":3,"featured_media":29431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-18639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/18639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=18639"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/18639\/revisions"}],"predecessor-version":[{"id":38151,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/18639\/revisions\/38151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/29431"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=18639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=18639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=18639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}