{"id":18560,"date":"2021-11-30T16:58:10","date_gmt":"2021-11-30T15:58:10","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18560"},"modified":"2024-08-30T15:14:25","modified_gmt":"2024-08-30T13:14:25","slug":"perturbations-articulaires-comment-soulager-vos-epaules","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/perturbations-articulaires-comment-soulager-vos-epaules\/","title":{"rendered":"<strong>Joint problems: how to relieve them?<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18560\" class=\"elementor elementor-18560\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9f25a0 e-flex e-con-boxed e-con e-parent\" data-id=\"7d9f25a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e8ac9f elementor-widget elementor-widget-text-editor\" data-id=\"33e8ac9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-ARTHRO-PERTURBATIONS-ARTICULAIRES-EPAULE.jpg\" alt=\"\" class=\"wp-image-33725\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-ARTHRO-PERTURBATIONS-ARTICULAIRES-EPAULE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-ARTHRO-PERTURBATIONS-ARTICULAIRES-EPAULE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Understanding the complex shoulder joint<\/strong><\/h2>\n\n\n\n<p>Composed of three bones, <strong><mark class=\"has-inline-color has-sante-color\">shoulder<\/mark><\/strong> is a complex articulation that enables<strong><mark class=\"has-inline-color has-sante-color\">ensure arm rotation<\/mark><\/strong>It moves not only from side to side, but also from front to back and from top to bottom, with a unique range of motion. Exceptional mobility, unrivalled in the rest of the human body.<\/p>\n\n\n\n<p>The clavicle, scapula and humerus work together to perform their various actions. We speak of an articular complex, made up of a joint between two bones, called a \"classical joint\", but also a joint between a bone and a muscle, called a \"false joint\".<\/p>\n\n\n\n<p>While its capacity is unique, it is nonetheless a<strong><mark class=\"has-inline-color has-sante-color\"> fragile and sometimes unstable joints<\/mark><\/strong>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-ARTHRO-DOULEUR-EPAULE.jpg\" alt=\"\" class=\"wp-image-33726\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-ARTHRO-DOULEUR-EPAULE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-ARTHRO-DOULEUR-EPAULE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why does your shoulder hurt?<\/strong><\/h2>\n\n\n\n<p>There are many reasons for shoulder pain. Start by consulting your doctor: a clinical examination can help identify or rule out certain pathologies. If necessary, further tests can be carried out to obtain a precise diagnosis.<\/p>\n\n\n\n<p>If any <strong><mark class=\"has-inline-color has-sante-color\">joint disturbances<\/mark><\/strong> are at the root of your shoulder pain, they can have different causes. Age is obviously a major factor in joint pain. Over the course of a lifetime, the shoulder is subjected to a great deal of stress, and regularly undergoes micro-trauma. These injuries, combined with wear and tear of the cartilage, can lead to severe strain during movement or after a period of inactivity. Certain sporting activities involving the shoulder joint can cause premature wear of the cartilage. This is the case, for example, with <strong><mark class=\"has-inline-color has-sante-color\">tennis<\/mark><\/strong> and <strong><mark class=\"has-inline-color has-sante-color\">handball<\/mark><\/strong> or the <strong><mark class=\"has-inline-color has-sante-color\">volleyball<\/mark><\/strong>. Finally, work and repetitive movements can have a direct impact on joint mobility.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30064\" class=\"elementor elementor-30064\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f4d61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f4d61b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7acf304b\" data-id=\"7acf304b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-1f6674b7 elementor-widget elementor-widget-heading\" data-id=\"1f6674b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Relieve joint pain with STIMCARE patches<\/h5>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2f7c4d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f7c4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-arthro\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% ON YOUR FIRST ORDER: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-6d4a97e2 elementor-widget elementor-widget-text-editor\" data-id=\"6d4a97e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Simply apply the patch by following our tutorial videos, available in French only.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>to guide you every step of the way.<\/p>\n<p class=\"has-white-color has-text-color\">If you have any questions about how to apply the patch, send your request to sante@stimcareonline.com. A therapist trained and certified to apply STIMCARE patches will take the time to answer your questions.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b23d33d\" data-id=\"7b23d33d\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-756e1319 elementor-widget elementor-widget-image\" data-id=\"756e1319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The main causes of shoulder joint pain<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joint hypersollicitation <\/li>\n\n\n\n<li>Age<\/li>\n\n\n\n<li>Sports activity<\/li>\n\n\n\n<li>Professional activity <\/li>\n\n\n\n<li>The accumulation of lesions<\/li>\n<\/ul>\n\n\n\n<p>Whatever the cause of your joint pain, <strong><mark class=\"has-inline-color has-sante-color\">consult your doctor as soon as the first symptoms appear.<\/mark><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-EPAULE-DOULEUR.jpg\" alt=\"\" class=\"wp-image-33727\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-EPAULE-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2023\/04\/STIMCARE-SPORT-EPAULE-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can you relieve shoulder joint pain?<\/strong><\/h2>\n\n\n\n<p>Joint discomfort can be disabling in everyday life. Simple gestures such as getting dressed, carrying a shopping bag or simply cooking can turn into a moment of suffering. To effectively alleviate your joint discomfort, there are natural and affordable solutions:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Gentle mobilization exercises<\/strong> <\/h4>\n\n\n\n<p>Regular stretching and muscle-strengthening exercises get the joint moving again and prevent it from becoming ankylosed.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Wintergreen essential oil<\/strong> <\/h4>\n\n\n\n<p>Composed of 99% of analgesic and anti-inflammatory salicylate, wintergreen essential oil has widely recognized properties for joint disorders.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>STIMCARE Arthro patches <\/strong><\/h4>\n\n\n\n<p>Natural and easy-to-use, STIMCARE Arthro patches are made from carefully selected natural mineral oxides. Like a mirror, the patches reflect the infrared rays naturally emitted by the human body. This concentration stimulates blood microcirculation, drains toxins and effectively relieves joint tension. Applied to the specific points presented in the video tutorials, the patches provide fast, lasting relief. See the tutorial \"\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/stimcareonline.com\/arthro\/soulager-la-gene-de-lepaule\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/arthro\/soulager-la-gene-de-lepaule\/\" target=\"_blank\">Relieving shoulder discomfort<\/a>\" .<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Relieving shoulder discomfort\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0KVioduClio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The shoulder joint is a complex joint with unique movement capabilities, but when disrupted, the shoulder can lead to <strong><mark class=\"has-inline-color has-sante-color\">and have a major impact on your daily life.<\/mark><\/strong> Visit <strong><mark class=\"has-inline-color has-sante-color\">STIMCARE Arthro patches<\/mark><\/strong> allow you to act effectively and naturally to regain comfort and freedom of movement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da3801 e-flex e-con-boxed e-con e-parent\" data-id=\"5da3801\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a13a782 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a13a782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/boutique\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I order patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d87d591 e-flex e-con-boxed e-con e-parent\" data-id=\"d87d591\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f414f91 elementor-widget elementor-widget-heading\" data-id=\"f414f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1d2a87 e-flex e-con-boxed e-con e-parent\" data-id=\"f1d2a87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f71c1e elementor-widget elementor-widget-text-editor\" data-id=\"5f71c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.institut-kinesitherapie.paris\/pathologies\/douleurs-epaule\/\">Shoulder pain<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aout2024 - Stiff and painful shoulder? Discover natural solutions to relieve the joint and regain mobility in your movements.<\/p>","protected":false},"author":3,"featured_media":33731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[24,46],"tags":[],"class_list":["post-18560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthro","category-sante"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/18560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=18560"}],"version-history":[{"count":9,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/18560\/revisions"}],"predecessor-version":[{"id":40303,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/18560\/revisions\/40303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/33731"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=18560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=18560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=18560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}