{"id":18153,"date":"2021-10-29T15:13:44","date_gmt":"2021-10-29T13:13:44","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=18153"},"modified":"2024-03-26T11:57:46","modified_gmt":"2024-03-26T10:57:46","slug":"tendinite-rotulienne-comment-lapaiser","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/tendinite-rotulienne-comment-lapaiser\/","title":{"rendered":"Patellar tendonitis: how to soothe it?<\/strong>"},"content":{"rendered":"
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What is patellar tendonitis?<\/h2>\n\n\n\n

The patellar tendonitis<\/mark><\/strong> is a condition that affects the patellar tendon. In most cases, it results from excessive strain on the knee. The injury generally evolves in 3 phases corresponding to levels of aggravation and progressive increase in pain.<\/p>\n\n\n\n

In the absence of appropriate management, patients suffering from patellar tendonitis progress from reaction phase<\/mark><\/strong>to a reworking phase<\/mark><\/strong> ending with a degeneration phase<\/mark><\/strong> (more serious and disabling).<\/p>\n\n\n\n

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Understanding the causes and symptoms of patellar tendonitis<\/h2>\n\n\n\n

Major causes :<\/h3>\n\n\n\n

Patellar tendonitis is one of the most common types of tendonitis. overuse injuries<\/mark><\/strong>. It therefore often appears as the result of a excessive strain on your knee<\/mark> <\/strong>or a repeated stress on your patellar tendon<\/mark><\/strong> leading to inflammation or tearing. This can occur, for example, during a session (or a series of sessions) of over-intensive training\/exercise.<\/p>\n\n\n\n

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Other causes include:<\/p>\n\n\n\n