{"id":17577,"date":"2021-09-21T16:02:50","date_gmt":"2021-09-21T14:02:50","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=17577"},"modified":"2026-06-28T17:07:14","modified_gmt":"2026-06-28T15:07:14","slug":"periostite-tibiale-comment-la-soulager-naturellement","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/periostite-tibiale-comment-la-soulager-naturellement\/","title":{"rendered":"Tibial periostitis: how to relieve it naturally?<\/strong>"},"content":{"rendered":"
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What is periosteum?<\/h2>\n\n

Let's start by understanding what the periosteum<\/mark><\/strong> and its role. The periosteum is a whitish, multi-layered membrane that extends over almost all long bones, but does not cover the articular, tendon or sesamoid surfaces.<\/p>\n\n

The function of the periosteum is to allow the vascularization and bone growth<\/mark><\/strong> over its entire thickness thanks to its osteoblastic inner layer. The outer and intermediate layers are respectively fibrous and fibroelastic.<\/p>\n\n

This membrane also ensures implantation of tendons and ligaments on bone<\/mark><\/strong>. The periosteum lines the tibia bone.<\/p>\n\n

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Why do people suffer from tibial periostitis?<\/h2>\n\n

We speak of tibial periostitis<\/mark><\/strong> when the periosteum covering the tibia bone becomes inflamed. This is characterized by pain on the inside of the bone, which appears progressively.<\/p>\n\n

Often attributed to running, theinflammation of the periosteum<\/mark><\/strong> periostitis is not just a problem for runners, since it affects all sporting activities that generate vibrations in the legs, such as soccer, basketball, rugby and so on. In addition to the activity involved, a number of other factors can contribute to periostitis, starting with footwear. Depending on the your foot morphology<\/mark><\/strong>Your needs in terms of cushioning and ergonomics are different. Unsuitable sneakers can be the cause of periostitis.<\/p>\n\n

Posture<\/mark><\/strong> also plays an important role: misalignment of strides, over-pronation of the foot or propulsion and landing on the forefoot increase the risk of inflammation of the periosteum.<\/p>\n\n

Finally static problems such as flat feet<\/mark><\/strong> valgus, genu varum or genu valgum or a difference in the length of the lower limbs can lead to periostitis.<\/p>\n\n

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What are the symptoms of periostitis inflammation?<\/h2>\n\n

Gradually, we see the appearance of a very localized pain<\/mark><\/strong>. Covering an area of 8 to 10 cm on the inside of the tibia, the inflammation becomes increasingly intense. Starting with the moment of exertion, it lasts a few days, then becomes more persistent, until it becomes a constant and very disabling pain. The area is swollen and very sensitive to palpation<\/mark><\/strong>.<\/p>\n\n

Whatever the symptoms, it is essential to consult a physician at the first sign of injury. <\/mark><\/strong>Untreated periostitis can develop into a stress fracture.<\/p>\n

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How can tibial periostitis be effectively relieved?<\/h2>\n\n

Periostitis is not inevitable, and there are ways to prevent it. simple, natural ways to relieve it effectively.<\/mark><\/strong> Start by correcting external problems, opt for shoes that respect your morphology, adapt your training program and take care to correct your posture. In addition, here are a few tips that will help you get back to training more quickly!<\/p>\n\n

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\u25cf The cold<\/h4>\n\n

Apply ice packs two or three times a day on the wound area<\/mark><\/strong>. Cryotherapy provides effective pain relief and promotes recovery.<\/p>\n\n

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\u25cf Physiotherapy<\/h4>\n\n

Start with gentle massage and stretching sessions<\/mark><\/strong> then increase the intensity. These exercises gradually strengthen the muscle area and limit the risk of relapse.<\/p>\n

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Periostitis is a condition that must be addressed and treated promptly so that you can return to training under the best possible conditions.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

It's hard to stay motivated when you feel pain in the first few minutes of training. Identifying the injury, making the right diagnosis and finding a way to soothe the pain so you can get back to your training sessions as soon as possible, can be a sometimes laborious process. <\/p>\n

However, there are effective ways of relieving tibial periostitis, and the good news is that some of them are natural.<\/p>\n

Here are a few tips to soothe the pain of periostitis and get back to running quickly.<\/p>","protected":false},"author":275,"featured_media":31449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22,25],"tags":[],"class_list":["post-17577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-stimcare","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t