{"id":17016,"date":"2021-08-03T14:40:49","date_gmt":"2021-08-03T12:40:49","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=17016"},"modified":"2024-03-27T10:45:36","modified_gmt":"2024-03-27T09:45:36","slug":"lesions-du-menisque-comment-les-soulager","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/lesions-du-menisque-comment-les-soulager\/","title":{"rendered":"<strong>Meniscus injuries, how to relieve them<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17016\" class=\"elementor elementor-17016\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728e031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728e031\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53ab78\" data-id=\"f53ab78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29450e0d elementor-widget elementor-widget-text-editor\" data-id=\"29450e0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg\" alt=\"\" class=\"wp-image-31453\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is the meniscus?<\/h2>\n\n\n\n<p><strong><mark class=\"has-inline-color has-sport-color\">The knee joint<\/mark> <\/strong>connects the thigh bone, the femur, to the tibia and patella. The joint contact surface is not optimal, since the head of the femur is rounded, while that of the tibia is rather flat. <strong><mark class=\"has-inline-color has-sport-color\">Menisci<\/mark><\/strong>The crescent-shaped discs bridge these structural differences. The two <strong><mark class=\"has-inline-color has-sport-color\">tissue composed of fibrocartilage<\/mark><\/strong> allow the load to be distributed over the entire joint and are as follows:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Visit <strong><mark class=\"has-inline-color has-sport-color\">lateral meniscus : <\/mark><\/strong>also known as the external meniscus, it is disc-shaped and fairly thick<br><\/li><li>Visit <strong><mark class=\"has-inline-color has-sport-color\">medial meniscus <\/mark><\/strong>Also known as the internal meniscus, it is thinner and crescent-shaped.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The menisci are attached to the joint capsule, but remain mobile. With the cruciate and lateral knee ligaments, <strong><mark class=\"has-inline-color has-sport-color\">menisci ensure knee stability<\/mark><\/strong>They cushion shocks and promote fluidity of movement.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg\" alt=\"\" class=\"wp-image-31452\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-LESION-DU-MENISQUE-GENOU-LIGAMENTS-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What are the most common meniscus injuries in athletes?<\/h2>\n\n\n\n<p>Visit <strong><mark class=\"has-inline-color has-sport-color\">knee injuries<\/mark><\/strong> are commonplace among athletes. Whatever the activity, the joint is always under extreme stress.<\/p>\n\n\n\n<p>There are <strong><mark class=\"has-inline-color has-sport-color\">different types of meniscus injuries<\/mark><\/strong> whose management varies according to the injury, activity and age of the patient. A bad fall, extreme stress on the joint or poor positioning can result in severe pain localized between the femur and the tibia.<\/p>\n\n\n\n<p>It is present on palpation and becomes more intense with movement, complete squatting is difficult or impossible and the <strong><mark class=\"has-inline-color has-sport-color\">shows that the knee is locked<\/mark><\/strong>. Edema may occur, due to synovial effusion in the joint.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This type of meniscus injury is mainly seen in athletes:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">frayed appearance:<\/mark><\/strong> repeated micro-trauma can cause the so-called chamois appearance with frayed free edge<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">a crack:<\/mark><\/strong> meniscus tears can be caused by a sprain or a simple squat<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">disinsertion:<\/mark><\/strong> often linked to cruciate ligament damage, meniscal disinsertion is generally associated with knee sprains<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">a tear:<\/mark><\/strong> meniscal tears are often the cause of violent rotation of the bent knee<br><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">a bucket-handle fracture:<\/mark><\/strong> this sudden tear is caused by violent trauma and results in a full-length tear<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Whatever the type of lesion, it's essential to consult a doctor as soon as the first symptoms appear.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg\" alt=\"\" class=\"wp-image-31454\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/08\/STIMCARE-SPORT-PERIOSTITE-TIBIALE-MEMBRES-INFERIEURS-TENSION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the risk factors for meniscus damage?<\/h3>\n\n\n\n<p>Visit <strong><mark class=\"has-inline-color has-sport-color\">trauma<\/mark><\/strong> such as knee torsion or abnormal flexion, are often the cause of meniscus damage. Sometimes, however, a simple <strong><mark class=\"has-inline-color has-sport-color\">crouched position<\/mark><\/strong> prolonged use with sudden lifting causes injury. <strong><mark class=\"has-inline-color has-sport-color\">Wear and tear<\/mark><\/strong> is an aggravating factor, and repeated micro-traumas throughout life lead to degenerative lesions. Finally, a <strong><mark class=\"has-inline-color has-sport-color\">malformation<\/mark><\/strong> of the genu varum or genu valgum type favours the appearance of disturbances.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Relieve muscle, ligament and joint disorders with STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% ON YOUR FIRST ORDER: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Simply apply the patch by following our tutorial videos, available in French only.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>to guide you every step of the way.<\/p>\n<p class=\"has-white-color has-text-color\">If you have any questions about how to apply the patch, send your request to sante@stimcareonline.com. A therapist trained and certified to apply STIMCARE patches will take the time to answer your questions.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How can I naturally relieve an injured meniscus?<\/h2>\n\n\n\n<p>Depending on the patient's age, activity or history, surgery is not always indicated. Some injuries can be managed more naturally, and here are a few examples of effective pain relief for meniscus injuries:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <mark class=\"has-inline-color has-sport-color\">Hapagophytum <\/mark><\/h4>\n\n\n\n<p>Also known as devil's claw, this medicinal plant native to South Africa is known for its anti-inflammatory properties.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Physiotherapy <\/h4>\n\n\n\n<p>Personalized exercises and ongoing rehabilitation help strengthen the muscles and promote joint stability.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf STIMCARE patches <\/h4>\n\n\n\n<p>The natural composition of the patches is based on eNOsyntex technology, which acts effectively on the damaged area. Composed of natural mineral oxides, the patches reflect the infrared rays emitted by the body like a mirror. This concentration stimulates micro-circulation and improves oxygen supply. Accumulated toxins are drained, tissue reconstruction is promoted and pain is soothed. The patches promote recovery.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Relieve discomfort in the lateral collateral ligaments of the knee\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sOeeWNwusPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Relieve discomfort in the medial collateral ligament of the knee\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TsMBWE7FReA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Damage to the meniscus can occur after an accident. <strong><mark class=\"has-inline-color has-sport-color\">trauma or poor movement.<\/mark><\/strong> Visit <strong><mark class=\"has-inline-color has-sport-color\">STIMCARE patches<\/mark><\/strong> help you to effectively relieve pain and promote healing of damaged tissue. The good news is that you can also use them after surgery! Non-transdermal, the patches work naturally to enhance tissue regeneration.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08a8d28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08a8d28\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7dad9\" data-id=\"1a7dad9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f995f9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f995f9e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I order my patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In the complex knee joint, the menisci play an essential role. They cushion the impact of running or jumping, and stabilize the knee by distributing body weight evenly. <\/p>\n<p>These two crescent-shaped discs of cartilaginous tissue form the junction between the femur and the tibia. The pressure exerted on the menisci is relatively intense, and it is not uncommon for some people to experience premature wear and sometimes even damage. <\/p>\n<p>Depending on the type of injury, surgery is not always necessary. Today, there are natural and effective solutions to relieve meniscus and restore normal activity. Here's how.<\/p>","protected":false},"author":3,"featured_media":31455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[22,25],"tags":[],"class_list":["post-17016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-stimcare","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/17016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=17016"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/17016\/revisions"}],"predecessor-version":[{"id":38171,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/17016\/revisions\/38171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/31455"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=17016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=17016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=17016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}