{"id":16495,"date":"2021-06-22T15:39:05","date_gmt":"2021-06-22T13:39:05","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16495"},"modified":"2026-05-22T10:22:15","modified_gmt":"2026-05-22T08:22:15","slug":"soulager-les-epaules-des-sportifs","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/soulager-les-epaules-des-sportifs\/","title":{"rendered":"<strong>Relieving sportsmen's shoulders<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16495\" class=\"elementor elementor-16495\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41031dfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41031dfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3e5ced\" data-id=\"6a3e5ced\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e80b158 elementor-widget elementor-widget-text-editor\" data-id=\"2e80b158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION.jpg\" alt=\"\" class=\"wp-image-32228\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why is the shoulder a fragile joint?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-sport-color\">The shoulder<\/mark><\/strong> is a complex joint, ensuring precise arm movement and offering multidirectional range of motion. This capacity for movement generates significant instability, which makes it an ideal <strong><mark class=\"has-inline-color has-sport-color\">weak joint<\/mark><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The shoulder is composed of three bones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">the scapula or shoulder blade<\/mark><\/strong><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">the collarbone<\/mark><\/strong><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">the humerus<\/mark><\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It comprises four joints:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">the glenohumeral joint <\/mark><\/strong>Shoulder joint: the main joint of the shoulder, connecting the humerus to the glenoid of the scapula. It is essential for all arm movements<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">sternoclavicular joint: <\/mark><\/strong>This is the joint that connects the arm to the thorax. It participates in the movement of the scapula.<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">acromioclavicular joint:<\/mark><\/strong> This is the joint connecting the tip of the clavicle and the acromion. It enables the clavicle to rotate back and forth.<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">scapulothoracic joint:<\/mark><\/strong> is the sliding space between the scapula and the thorax. It optimizes shoulder mobility.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The shoulder is surrounded by a kind of envelope called the <strong><mark class=\"has-inline-color has-sport-color\">joint capsule<\/mark><\/strong> and by the group of muscles that make up the <strong><mark class=\"has-inline-color has-sport-color\">rotator cuff<\/mark><\/strong>attached to the joint by tendons.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Which athletes are most at risk of injury?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shoulder discomfort can have different causes in sportsmen and women. Depending on the type of sport, there are different groups, starting with throwing or arming sports such as <strong><mark class=\"has-inline-color has-sport-color\">volleyball<\/mark><\/strong>the <strong><mark class=\"has-inline-color has-sport-color\">handball<\/mark><\/strong>the <strong><mark class=\"has-inline-color has-sport-color\">javelin<\/mark><\/strong> or the <strong><mark class=\"has-inline-color has-sport-color\">tennis<\/mark><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These practices require very intense movements and exert extreme force on the joint. We regularly see <strong><mark class=\"has-inline-color has-sport-color\">shoulder tendonitis<\/mark><\/strong> or <strong><mark class=\"has-inline-color has-sport-color\">tendinopathy<\/mark><\/strong> of the rotator cuff. Excessive strain on the tendons is at the root of this injury. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR.jpg\" alt=\"\" class=\"wp-image-32232\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For <strong><mark class=\"has-inline-color has-sport-color\">combat sports,<\/mark><\/strong> such as judo, or highly physical sports like rugby, generate considerable stimulation for the shoulders. Sprains and dislocations are common and can be caused either by an impact or a fall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, <strong><mark class=\"has-inline-color has-sport-color\">swimming<\/mark><\/strong> or <mark class=\"has-inline-color has-sport-color\">visit <strong>power sports<\/strong><\/mark> (bodybuilding, crossfit, etc.) often lead to shoulder injuries. The amplitude of their movements and the repetition of the gesture create excessive stress on tendons and ligaments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever the origin of the injury, it's important to consult a doctor at the first sign of pain.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30071\" class=\"elementor elementor-30071\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c9aa74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c9aa74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-317ba4ac\" data-id=\"317ba4ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-491e0023 elementor-widget elementor-widget-heading\" data-id=\"491e0023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Relieve muscle, ligament and joint disorders with STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-633cfe89 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"633cfe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membressup\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICK HERE AND ENJOY -10% <\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-648ab15d elementor-widget elementor-widget-text-editor\" data-id=\"648ab15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Simply apply the patch by following our tutorial videos, available in French only.<strong>\u00a0<a style=\"color: white\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>to guide you every step of the way.<\/p>\n<p class=\"has-white-color has-text-color\">If you have any questions about how to apply the patch, send your request to sante@stimcareonline.com. A therapist trained and certified to apply STIMCARE patches will take the time to answer your questions.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ec7c23\" data-id=\"15ec7c23\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-39400873 elementor-widget elementor-widget-image\" data-id=\"39400873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How can you limit the risk of injury?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To prevent the risk of injury, it is essential to<strong><mark class=\"has-inline-color has-sport-color\"> understanding the source of discomfort<\/mark><\/strong>. Technical gestures must be observed and corrected if necessary. Correcting incorrect movements can significantly reduce the pressure exerted on the shoulder. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the trainer, a <strong><mark class=\"has-inline-color has-sport-color\">adapted physical preparation<\/mark><\/strong> must therefore also fulfil a preventive role. It helps to reduce the risk of injury through targeted muscular strengthening, but also through the use of <strong><mark class=\"has-inline-color has-sport-color\">stretching<\/mark><\/strong> and relearning the technical gesture.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION-TENDINITE.jpg\" alt=\"\" class=\"wp-image-32233\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION-TENDINITE.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/09\/STIMCARE-SPORT-SOULAGER-LES-EPAULES-DES-SPORTIFS-DOULEUR-INFLAMMATION-TENDINITE-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Natural shoulder relief for athletes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To naturally relieve shoulder discomfort, there are various solutions:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Physiotherapy <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Specific exercise programs can help to <strong><mark class=\"has-inline-color has-sport-color\">release tension<\/mark><\/strong> and relieve shoulder discomfort.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Muscular strengthening <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The aim is to <strong><mark class=\"has-inline-color has-sport-color\">stabilize<\/mark><\/strong> more specifically the rotator cuff.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf STIMCARE patches <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The natural composition of STIMCARE patches makes them an essential ally for athletes. They are non-transdermal and do not allow any chemical substances to penetrate the skin. The patches use eNOsyntex technology and are composed of natural mineral oxides that reflect infrared rays emitted by the body like a mirror, concentrating them at precise points. This concentration makes it possible to <strong><mark class=\"has-inline-color has-sport-color\">stimulate blood microcirculation<\/mark><\/strong>of <strong><mark class=\"has-inline-color has-sport-color\">promote oxygenation<\/mark><\/strong> and cell regeneration. It also helps to <strong><mark class=\"has-inline-color has-sport-color\">drain toxins generated by inflammation.<\/mark><\/strong> STIMCARE patches offer a natural, effective and easy-to-use alternative for relieving shoulder discomfort. See the tutorial \"\u00a0<a href=\"https:\/\/stimcareonline.com\/sport-membres-sup\/soulager-la-gene-de-lepaule\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-sup\/soulager-la-gene-de-lepaule\/\">Relieving shoulder discomfort<\/a>\" .<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stimcareonline.com\/sport-membres-sup\/soulager-la-gene-de-lepaule\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-1024x536.jpg\" alt=\"STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE\" class=\"wp-image-29765\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-1024x536.jpg 1024w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-600x314.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-300x157.jpg 300w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-768x402.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE-1536x804.jpg 1536w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE.jpg 1727w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>STIMCARE-TUTO-SOULAGER-LA-GENE-DE-L-EPAULE<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The shoulder is a complex, high-performance but also fragile joint. To maintain an optimal level of activity, it is essential to preserve this joint. With <strong><mark class=\"has-inline-color has-sport-color\">STIMCARE patches<\/mark><\/strong>you choose a <strong><mark class=\"has-inline-color has-sport-color\">natural solution<\/mark><\/strong> and regain comfort and amplitude in every movement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7672aa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7672aa3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43f5f06\" data-id=\"43f5f06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afa6f3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2afa6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I order my patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nExtremely stressed, the shoulder is one of the most sensitive joints in sportsmen and women. Its great capacity for mobility can also lead to a lack of stability. The repetitive gestures of throwing or cocking, the level of intensity and the force exerted on the joint can give rise to a whole range of pathologies, whatever the age of the athlete. <\/p>\n<p>Lack of physical preparation and training, or on the contrary, excessive stimulation, are often the cause of shoulder injuries. Pain can impair performance or even prevent sporting activity. <\/p>\n<p>But how can you naturally regain comfort in your mobility and maintain your activity levels? The good news is that it's possible, and we can explain!<\/p>","protected":false},"author":275,"featured_media":32234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Extr\u00eamement sollicit\u00e9e, l&#039;\u00e9paule est une des articulations les plus sensibles chez le sportif. Sa grande capacit\u00e9 de mobilit\u00e9 est \u00e9galement \u00e0 l&#039;origine d&#039;un manque de stabilit\u00e9. Les gestes r\u00e9p\u00e9titifs de lancer ou d&#039;armer, le niveau d&#039;intensit\u00e9 et la force exerc\u00e9e sur l&#039;articulation peuvent engendrer toute une s\u00e9rie de pathologies et ce, quel que soit l&#039;\u00e2ge du sportif. Le manque de pr\u00e9paration physique, d&#039;entrainement ou au contraire, une stimulation excessive sont souvent \u00e0 l&#039;origine de l\u00e9sions de l&#039;\u00e9paule. Les douleurs viennent diminuer les performances voire m\u00eame emp\u00eacher la pratique de l&#039;activit\u00e9 sportive. Mais comment retrouver naturellement du confort dans sa mobilit\u00e9 et maintenir son activit\u00e9 ? 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La bonne nouvelle c'est que c'est possible, on vous explique !","og:url":"https:\/\/stimcareonline.com\/en\/soulager-les-epaules-des-sportifs\/","og:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:secure_url":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png","og:image:width":1016,"og:image:height":142,"article:published_time":"2021-06-22T13:39:05+00:00","article:modified_time":"2026-05-22T08:22:15+00:00","article:publisher":"https:\/\/www.facebook.com\/Stimcareonline","twitter:card":"summary_large_image","twitter:title":"Soulager les \u00e9paules des sportifs - STIMCARE","twitter:description":"Extr\u00eamement sollicit\u00e9e, l'\u00e9paule est une des articulations les plus sensibles chez le sportif. Sa grande capacit\u00e9 de mobilit\u00e9 est \u00e9galement \u00e0 l'origine d'un manque de stabilit\u00e9. Les gestes r\u00e9p\u00e9titifs de lancer ou d'armer, le niveau d'intensit\u00e9 et la force exerc\u00e9e sur l'articulation peuvent engendrer toute une s\u00e9rie de pathologies et ce, quel que soit l'\u00e2ge du sportif. Le manque de pr\u00e9paration physique, d'entrainement ou au contraire, une stimulation excessive sont souvent \u00e0 l'origine de l\u00e9sions de l'\u00e9paule. Les douleurs viennent diminuer les performances voire m\u00eame emp\u00eacher la pratique de l'activit\u00e9 sportive. Mais comment retrouver naturellement du confort dans sa mobilit\u00e9 et maintenir son activit\u00e9 ? La bonne nouvelle c'est que c'est possible, on vous explique !","twitter:image":"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/03\/SC-Logo-CMJN-copie.png"},"aioseo_meta_data":{"post_id":"16495","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-25 11:32:14","updated":"2026-05-22 08:32:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stimcareonline.com\/en\/category\/sport\/\" title=\"Sport\">Sport<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>Soulager les \u00e9paules des sportifs<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stimcareonline.com\/en"},{"label":"Sport","link":"https:\/\/stimcareonline.com\/en\/category\/sport\/"},{"label":"<strong>Soulager les \u00e9paules des sportifs<\/strong>","link":"https:\/\/stimcareonline.com\/en\/soulager-les-epaules-des-sportifs\/"}],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/16495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=16495"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/16495\/revisions"}],"predecessor-version":[{"id":38182,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/16495\/revisions\/38182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/32234"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=16495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=16495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=16495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}