{"id":16095,"date":"2021-05-25T15:34:46","date_gmt":"2021-05-25T13:34:46","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=16095"},"modified":"2026-06-28T16:44:31","modified_gmt":"2026-06-28T14:44:31","slug":"comment-soulager-le-canal-carpien","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/comment-soulager-le-canal-carpien\/","title":{"rendered":"<strong>How to relieve carpal tunnel?<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16095\" class=\"elementor elementor-16095\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40068880 e-flex e-con-boxed e-con e-parent\" data-id=\"40068880\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea6b972 elementor-widget elementor-widget-text-editor\" data-id=\"5ea6b972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<h2 class=\"wp-block-heading\">What is the purpose of carpal tunnel?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Located in the wrist, the <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">carpal tunnel<\/mark> <\/strong>is a sort of narrow tunnel made up of small bones and ligaments, and also contains the tendons of the finger flexor muscles and the median nerve.<strong>, <\/strong>i.e. <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">one of the main nerves<\/mark><\/strong> of the forearm and palm. It plays a sensory and motor role.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">The carpal tunnel and median nerve are fundamental to the production of wrist and hand movements. To them we owe the<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> strength of our movement<\/mark><\/strong> and our <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">tactile sensitivity<\/mark><\/strong>.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">What is carpal tunnel syndrome?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Carpal tunnel syndrome comprises 3 major symptoms:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">Aches and pains<\/mark><\/strong> on the wrist and palm, radiating down to the fingers (the first 3 or 4)<\/li>\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">Sensitivity disorders<\/mark><\/strong> tactile<\/li>\n<li><strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">A decrease<\/mark><\/strong> strength<\/li>\n<\/ul>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Numbness and tingling are sensations often reported by carpal tunnel syndrome sufferers.<\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-22738\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-CANAL-CARPIEN-1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Why do people suffer from carpal tunnel?<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">The tendons in the carpal tunnel are covered by a fluid-filled sheath that allows them to glide smoothly during hand movements. When these movements become too repetitive, the tendons become irritated, swell and the inside of the sheath becomes inflamed. The carpal tunnel can't absorb this swelling, which is why the <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">compression of the median nerve of the wrist<\/mark>.<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">What causes this musculoskeletal disorder? Most of the time, we speak of idiopathic carpal tunnel syndrome: no cause as such is detected.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">But more often than not, the syndrome is linked to another pathology that has<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> herself contributed<\/mark><\/strong> to compress the median nerve: these include pregnancy, menopause, hypothyroidism, diabetes, rheumatoid arthritis and gout.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img decoding=\"async\" width=\"600\" height=\"500\" class=\"wp-image-28635\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1.jpg\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/04\/STIMCARE-ARTHRO-ARTHROSE-MAINS1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"wp-block-paragraph\">The same way, <strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">certain movements or postures<\/mark><\/strong> can lead to median nerve compression, whether in the course of professional or leisure activities. These include repetitive movements involving flexion and extension, wrist twisting and the use of considerable hand strength, as well as the repeated use of the thumb index finger. Prolonged driving can also be harmful.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">However, a number of precautions can be taken<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\"> prevent this syndrome<\/mark><\/strong>.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">For example, during repetitive tasks, it is advisable to take breaks and to<strong><mark class=\"has-inline-color\" style=\"color: #12ad78;\">stretch your wrist<\/mark><\/strong>. In the same way, it's all about varying hand positions and movements, without going overboard.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Objects should be held with the full hand and tool handles adapted to the user's morphology.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Vibrating tools should be avoided, and gloves should be worn when working in the cold. For computer work, the use of a suitable mouse is recommended.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a17d43 e-flex e-con-boxed e-con e-parent\" data-id=\"8a17d43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7dae5 elementor-widget elementor-widget-heading\" data-id=\"2d7dae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5fd0b e-flex e-con-boxed e-con e-parent\" data-id=\"6d5fd0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d9fad elementor-widget elementor-widget-text-editor\" data-id=\"68d9fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"publication-title\" lang=\"fr\"><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001552.pub3\/full\/fr\">Surgical and non-surgical treatment of carpal tunnel syndrome<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>August 2024 - Carpal tunnel syndrome is common and painful. Discover natural solutions for effective relief.<\/p>","protected":false},"author":275,"featured_media":22737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24,46],"tags":[],"class_list":["post-16095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthro","category-sante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Aout 2024 - Le syndrome du canal carpien est fr\u00e9quent et douloureux. 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