{"id":15048,"date":"2021-03-16T15:38:10","date_gmt":"2021-03-16T14:38:10","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=15048"},"modified":"2024-10-02T09:46:25","modified_gmt":"2024-10-02T07:46:25","slug":"lombalgie-du-cycliste-comment-la-soulager","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/lombalgie-du-cycliste-comment-la-soulager\/","title":{"rendered":"Cyclists' lumbago: how to relieve it<\/strong>"},"content":{"rendered":"
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What is cyclist's low back pain?<\/h2>\n\n

Cycling is a sport that is relatively accessible to all, providing good cardiovascular activity without putting excessive strain on the joints. However, cycling can be the cause of pain, especially in the back<\/mark><\/strong>.<\/p>\n\n

Low back pain is defined as localized suffering of the lumbar vertebrae in the lower back. Often referred to as \"common\", cyclists' low back pain is not linked to a specific disease, but rather to the origin of an injury. injury to muscles, tendons or ligaments<\/mark><\/strong>. These elements, which support the spine and maintain its function, can be put under extreme stress when cycling.<\/p>\n\n

The disorder is mechanical, and pain can vary from patient to patient. It does, however, need to be properly managed to prevent chronic pathologies from setting in and persisting.<\/p>\n\n

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Why does your back hurt when cycling?<\/h2>\n\n

Cycling is generally a good way to relieve lower back pain. However, when practised in the wrong conditions, cycling can lead to back pain that can be very severe. Low-back pain in cyclists can have several origins and different levels of intensity. Here's several factors that can cause back pain<\/mark><\/strong> when cycling:<\/p>\n\n

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