{"id":14425,"date":"2021-02-01T17:00:00","date_gmt":"2021-02-01T16:00:00","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=14425"},"modified":"2024-03-27T11:26:37","modified_gmt":"2024-03-27T10:26:37","slug":"soulager-durablement-lentorse-du-genou","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/soulager-durablement-lentorse-du-genou\/","title":{"rendered":"<strong>Lasting relief for knee sprains<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14425\" class=\"elementor elementor-14425\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d97510e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d97510e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5d096b\" data-id=\"2c5d096b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63608df7 elementor-widget elementor-widget-text-editor\" data-id=\"63608df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">What is a sprain?<\/h2>\n\n\n\n<p>The knee is one of the joints that ensure both stability and mobility. It supports the body's weight and enables us to walk, run, bend and so on. This flexibility is ensured by 4 ligaments: the cruciate ligaments in the center of the joint, and the lateral ligaments on the sides.<\/p>\n\n\n\n<p>A sprain occurs when these ligaments are subjected to an injury.<strong><mark class=\"has-inline-color has-sport-color\"> injury following trauma<\/mark><\/strong> or a false move. A simple fall while ski touring can cause knee sprains. When the skier falls, the ski can exert pressure on the joint, stretching or even tearing the ligaments. The severity of the injury depends on the level of damage. A benign sprain is defined as a stretched ligament, a moderate sprain as a partial tear, and a malignant sprain as a complete rupture of one or more ligaments.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER.jpg\" alt=\"\" class=\"wp-image-31136\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the symptoms of a sprain?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">severe pain<\/mark><\/strong> due to impact or abnormal movement of the joint<\/li><li><strong><mark class=\"has-inline-color has-sport-color\">knee swelling<\/mark><\/strong><\/li><li>feeling of instability or <strong><mark class=\"has-inline-color has-sport-color\">dislocation<\/mark><\/strong><\/li><li><strong><mark class=\"has-inline-color has-sport-color\">creak<\/mark><\/strong> at the time of the trauma<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Relieve muscle, ligament and joint disorders with STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% ON YOUR FIRST ORDER: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Simply apply the patch by following our tutorial videos, available in French only.<strong>\u00a0<a style=\"color: white;\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>to guide you every step of the way.<\/p>\n<p class=\"has-white-color has-text-color\">If you have any questions about how to apply the patch, send your request to sante@stimcareonline.com. A therapist trained and certified to apply STIMCARE patches will take the time to answer your questions.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How can I effectively relieve a sprain?<\/h2>\n\n\n\n<p>Managing a knee sprain will play an essential role in its recovery. The knee is a complex joint, made up of a number of different components, and requires special attention. To effectively relieve a knee sprain and, above all, prevent the risk of recurrence, the first step is to determine the severity of the injury. A <strong><mark class=\"has-inline-color has-sport-color\">clinical examination<\/mark><\/strong> will enable us to analyze lameness, avoidance of weight-bearing or total loss of stability. The diagnosis will depend on the mobility and laxity of the knee, any effusion inside the joint and the presence or absence of a hematoma. Further tests may be required to assess the severity of the trauma.<\/p>\n\n\n\n<p>Start with <strong><mark class=\"has-inline-color has-sport-color\">rest the joint<\/mark><\/strong>Then apply ice to the knee to relieve and limit swelling. Clay or magnesium chloride poultices can also be effective.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">STIMCARE patches help sprains go into remission<\/h3>\n\n\n\n<p>STIMCARE patches will enable you to <strong><mark class=\"has-inline-color has-sport-color\">relieve pain<\/mark><\/strong> and quickly regain range of motion and flexibility. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.stimcareonline.com\/univers\/soulager-le-genou\/\" data-type=\"URL\" data-id=\"https:\/\/www.stimcareonline.com\/univers\/soulager-le-genou\/\" target=\"_blank\">Applied to specific points<\/a>The patches help eliminate toxins and drain inflamed areas. The knee deflates and flexes more freely. Microcirculation is improved, helping to rebuild damaged tissue. The need to immobilize the joint is therefore reduced, and rehabilitation is much faster.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER.jpg\" alt=\"\" class=\"wp-image-31137\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What to do about a persistent sprain?<\/h2>\n\n\n\n<p>Here again, the use of patches will make it possible to <strong><mark class=\"has-inline-color has-sport-color\">reduce risk<\/mark><\/strong> of recurrence. Delayed treatment or misdiagnosis can be the cause of persistent pain. Stimcare patches, as part of a therapeutic follow-up, will enable your body to re-establish proprioception of the joint in pain. This support requires the assistance of a <strong><mark class=\"has-inline-color has-sport-color\">health professional<\/mark><\/strong> trained in the use of Stimcare patches. <a href=\"mailto:contact@stimcareonline.com\">Contact us<\/a> to find a therapist near you.<\/p>\n\n\n\n<p>While sprains can be benign, they can cause recurring problems if not treated properly. STIMCARE patches can help provide effective, lasting relief for your sprained ankle. <strong><mark class=\"has-inline-color has-sport-color\">knee sprain<\/mark><\/strong> so you can get away from it all!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR.jpg\" alt=\"\" class=\"wp-image-31138\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/STIMCARE-SPORT-ENTORSE-DU-GENOU-SOULAGER-ENTORSE-SPORT-D-HIVER-PATCH-ANTI-DOULEUR-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9892a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d9892a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceda763\" data-id=\"ceda763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8382082 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8382082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I order my patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nWinter may be a favorite season for skiers, but it's also the time of year when waiting rooms are overrun by unlucky hikers.<\/p>\n<p>Knee sprains account for over a third of all winter sports-related accidents. Often benign, this injury is nonetheless painful and disabling.<\/p>\n<p>The severity of the sprain, but also how it is managed, will have a real impact on the joint's recovery. Find out how to effectively relieve a sprain. <\/p>","protected":false},"author":3,"featured_media":31134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/14425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=14425"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/14425\/revisions"}],"predecessor-version":[{"id":38204,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/14425\/revisions\/38204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/31134"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=14425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=14425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=14425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}