{"id":13403,"date":"2020-11-11T18:10:58","date_gmt":"2020-11-11T17:10:58","guid":{"rendered":"https:\/\/www.stimcareonline.com\/?p=13403"},"modified":"2024-03-27T11:33:05","modified_gmt":"2024-03-27T10:33:05","slug":"les-chevilles-des-runners","status":"publish","type":"post","link":"https:\/\/stimcareonline.com\/en\/les-chevilles-des-runners\/","title":{"rendered":"<strong>Runners' ankles<\/strong>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13403\" class=\"elementor elementor-13403\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7abe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7abe9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be90194\" data-id=\"3be90194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f92bb elementor-widget elementor-widget-text-editor\" data-id=\"29f92bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong><mark class=\"has-inline-color has-sport-color\">Ankles are real pillars of information<\/mark><\/strong>So it's vital to keep them healthy and operational! However, they are naturally subjected to impact and vibration trauma race after race, and it's important to take good care of them after exercise.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1.jpg\" alt=\"\" class=\"wp-image-30951\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1-600x400.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/@jsaragossa-GTCAzores-stage4_JSA8385-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption><em>Photo Credit: Martina Valmassoi<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1\/ For joint fatigue, impacts and microtrauma<\/h4>\n\n\n\n<p>Following intense training or a sporting event, we recommend simply sticking a patch on the joint capsules of each ankle to optimize recovery. This is because.., <strong><mark class=\"has-inline-color has-sport-color\">thanks to the effect of patches on microcirculation<\/mark><\/strong>They enhance healing.  You can keep the patches on for several days, as they are effective for at least 8 to 10 days at a time.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1.jpg\" alt=\"\" class=\"wp-image-30952\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1.jpg 683w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1-600x900.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/Credit.MartinaValmassoi.-_DSC9582GTCAzores4-3-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption><em>Photo Credit: Martina Valmassoi<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2\/ In case of torsion, stretching of the ankle ligaments<\/h4>\n\n\n\n<p>Many athletes twist their ankles more or less regularly throughout the year, and to varying degrees of severity.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In the first instance, so as not to disrupt efficient motor patterns,<strong><mark class=\"has-inline-color has-sport-color\"> it's important to avoid lameness as much as possible<\/mark><\/strong>.<\/li><li>In a second phase, once healing has begun, <strong><mark class=\"has-inline-color has-sport-color\">beware of ligament or capsular scarring.<\/mark><\/strong>They will eventually disrupt the fundamental receptors in the joint capsule, leading to chronic disturbances.<\/li><\/ul>\n\n\n\n<p>Stimcare infrared patches will relieve these two fundamental disturbances:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>One or more patches need to be applied to the disturbed area (depending on its size). Increased micro-circulation will lead to <strong><mark class=\"has-inline-color has-sport-color\">harmonious healing without adhesion of the joint capsule<\/mark><\/strong>.<\/li><li>By gluing the patches to the tibialis anterior and tibialis posterior muscles, which are the real drivers of the ankle, <strong><mark class=\"has-inline-color has-sport-color\">the patches provide permanent stimulation of these muscles<\/mark><\/strong> promoting their physiological actions and preventing the onset of lameness.<\/li><\/ul>\n\n\n\n<p>Once glued :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><mark class=\"has-inline-color has-sport-color\">The patches do not interfere with conventional proprioception and rehabilitation.<\/mark><\/strong> which can take place without the need to remove them.<\/li><li>Putting \"ice\" on top of the patch is a good idea, since <strong><mark class=\"has-inline-color has-sport-color\">cold combined with increased micro-circulation<\/mark><\/strong> generates an effective anti-inflammatory action.<\/li><li>They can also be <strong><mark class=\"has-inline-color has-sport-color\">placed under a support strapping<\/mark><\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-elementor-type=\"section\" data-elementor-id=\"30076\" class=\"elementor elementor-30076\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b2361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b2361f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50902273\" data-id=\"50902273\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6cf94aec elementor-widget elementor-widget-heading\" data-id=\"6cf94aec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-heading-title elementor-size-default\">Relieve muscle, ligament and joint disorders with STIMCARE<\/p>\n<\/h5><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-5a68b740 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a68b740\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stimcareonline.com\/coupon\/blog10-sport_membresinf\/\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-10% ON YOUR FIRST ORDER: BLOG10<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2b4bd1e2 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd1e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-white-color has-text-color\">Simply apply the patch by following our tutorial videos, available in French only.<strong>\u00a0<a style=\"color: white\" href=\"https:\/\/stimcareonline.com\/tutoriels\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong><a href=\"https:\/\/web.archive.org\/web\/20210617192817\/https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bNDL4DlswBM&amp;list=PLsSYXgWpMSNQaThhd22-FOruvfBnsb94l\">\u00a0<\/a>to guide you every step of the way.<\/p>\n<p class=\"has-white-color has-text-color\">If you have any questions about how to apply the patch, send your request to sante@stimcareonline.com. A therapist trained and certified to apply STIMCARE patches will take the time to answer your questions.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36099a09\" data-id=\"36099a09\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-5df85826 elementor-widget elementor-widget-image\" data-id=\"5df85826\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png\" class=\"attachment-large size-large wp-image-30041\" alt=\"\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-705x1024.png 705w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-600x872.png 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-206x300.png 206w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC-768x1116.png 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/05\/STIMCARE-PICTO-PATCH-BLANC.png 850w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3\/ For ankles weakened by previous sprains<\/strong><\/h4>\n\n\n\n<p>Visit <strong><mark class=\"has-inline-color has-sport-color\">ligament stretching and tearing<\/mark><\/strong> very often leave scar adhesions, making the ankles stiffer and less adaptable to movement, giving a sensation of fragility. Added to this are sensory disturbances of the joint capsule, which aggravate the instability felt.<\/p>\n\n\n\n<p>Here again, patches will work wonders, enabling <strong><mark class=\"has-inline-color has-sport-color\">the capsule to correctly inform the central nervous system<\/mark><\/strong> and teach the muscles to control the ankle correctly. The patches quickly restore ease and confidence, preventing chronic postural maladjustment.<\/p>\n\n\n\n<p>Stimcare infrared patches are therefore <strong><mark class=\"has-inline-color has-sport-color\">very effective for relieving ankle pain<\/mark><\/strong>but also to stimulate the proprioceptive system of the foot's propulsion\/cushioning complex via the key muscles.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-fonctionnelle-de-la-cheville\/\" data-type=\"URL\" data-id=\"https:\/\/stimcareonline.com\/sport-membres-inf\/soulager-la-gene-fonctionnelle-de-la-cheville\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find the ankle protocol here<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1.jpg\" alt=\"\" class=\"wp-image-30950\" srcset=\"https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1.jpg 768w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1-600x338.jpg 600w, https:\/\/stimcareonline.com\/wp-content\/uploads\/2022\/07\/G-Fonct-Cheville-scaled-1-768x432-1-300x169.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Stitches to protect the ankle<\/figcaption><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f28587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f28587\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65409a0\" data-id=\"65409a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6681f6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6681f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I order my patches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\nWhether you're on the track, the road or the trail, your ankles are the first joints to be put to the test, as they are responsible for both propulsion and cushioning.<\/p>\n<p>Their aim is to inform the central nervous system as quickly as possible so that it can adapt muscular work into coordinated, harmonious movements.<\/p>\n<p>They are the basis of proprioceptive perception of the lower limbs.<br \/><\/p>","protected":false},"author":3,"featured_media":30954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-13403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/13403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/comments?post=13403"}],"version-history":[{"count":5,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/13403\/revisions"}],"predecessor-version":[{"id":38207,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/posts\/13403\/revisions\/38207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media\/30954"}],"wp:attachment":[{"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/media?parent=13403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/categories?post=13403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stimcareonline.com\/en\/wp-json\/wp\/v2\/tags?post=13403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}